2022 Tri for a Cure Clinics

Join us on May 1, 2022

Buy Tickets! Donate To This Event
Ticket Quantity Left Price Each
May 1, 2022: TRI101 at CycleMania (9:00AM) None left $20.00
May 15: Bike Course Preview at SMCC (8:00AM) None left $20.00
May 22: BRICK! (SMCC @8am) None left $20.00
June 2: Hands on Tire Changing at CycleMania (6:00PM) 2 Left $0.00
June 9: Transition Clinic (Individuals) at MCF (5:30PM) 11 Left $0.00
June 9: Transition Clinic (Relays) at MCF (6:30) 18 Left $0.00
June 12: Transition Clinic (Individual) at MCF (9:00AM) 5 Left $0.00
June 12: Transition Clinic (Relay) at MCF (10:00AM) 25 Left $0.00
June 23: Swim Clinic at SMCC (6:00PM) 63 Left $20.00
June 26: Transition Clinic (Individual) at MCF (8:00AM) 14 Left $0.00
June 26: Transition Clinic (Relay) at MCF (9:00AM) 22 Left $0.00
June 26: Swim Clinic at SMCC (11AM) 44 Left $20.00
July 7: Swim Clinic at SMCC (6PM) 56 Left $20.00

**Note: all ticket purchases are non refundable. Please make an effort to attend all clinics you register for. If you will be unable to attend, please email allison@mainecancer.org as soon as possible so we can accomidate another athlete. Clinics will take place rain or shine. Outdoor clinics will only be cancelled in the event of severe weather that would make it dangerous to be outside.**

Clinic Descriptions:

TRI 101 for Newbies

Are you wondering, “Oh my gosh – what did I get myself into?”  Well, no need to be asking that question.  We are here to put your mind at ease.   What do I wear, what equipment do I need, what training is needed, what is race day like?  Answers to these and any other questions you may have will be answered.  We will have some first-time participants tell you what it was like for them on race day too.  You will leave feeling good about the journey you are about to be on!

Presented by: Cyclemania and Julie Marchese, Race Director

Date & Time: Sunday, May 1, 2022; 9-11am
Location: 65 Cove Street, Portland
Capacity: 50 people
Cost: $20 

Ride the BIKE course

Riding the Tri for a Cure Course is always great training. The better you know the course for race day, the better prepared you are. sheJAMs will be there to lead the way as we bike the full 15 mile course! 

Presented by: sheJAMs

Date & Time:  Sunday, May 15 @8am
Location: SMCC, Lot B
Capacity: 60 People
Cost: $20

BRICK!  (Bike-Run Transition)

What is THAT?  A "brick" workout is a training session where you do two legs of a tri back-to-back with little rest in-between.  Why would we do this?  There is no better way to understand how your legs will feel when you jump off the bike and prepare to hit the run course.  This clinic will also offer a great opportunity to practice your transition from the bike to the run before race day. We will do 2-3 loops consisting of a 3 mile bike and .65 mile run. 

Presented by: sheJAMs

Date & Time:  Sunday, May 22 @8am
Location: SMCC at Transition area LOT B
Capacity: 60 People
Cost: $20

Hands On Tire Changing

Come learn from the experts on how to change your bike tire.  Bring your own bike tire, along with the tools you have to change it with.  Bring a bike tube, tire levers, CO2 cartridge.  If you don’t have those items, you can buy them at CycleMania before the clinic.

Presented by: CycleMania

Date & Time:  Thursday, June 2 @6pm
Location: 65 Cove Street, Portland
Capacity: 30 people
Cost: FREE

Transition Clinics

Race Director Julie Marchese will present a transition clinic in a classroom setting for Tri for a Cure Individuals and Relay Teams.  Participants will learn about transition flow, how to set up a transition station, safety and rules of transition.  Ample time will be provided for questions.  Clinic will be held for both Individuals & Relays!  FIRST TIME INDIVIDUALS AND RELAY TEAM MEMBERS – THIS CLINIC IS A MUST!

Presented by: Julie Marchese, Race Director

Dates and Times:  Thursday, June 9:  Individual @5:30 / Relay @6:30; Sunday, June 12 & June 26:  Individual @9am / Relay @10am
Location: Maine Cancer Foundation, 170 US Route 1 in Falmouth
Capacity: 30
Cost: FREE

Tri for a Cure Swim Clinics

There will be three on-course swim clinics held at SMCC. Open water swim expert, and Tri for a Cure Swim Coordinator, Kirsten Read from sheJAMs & KGR Coaching, will discuss water safety, navigation and provide important swimming tips before sending waves of women into the water for a swim around the course. Trainers, race director, and volunteers will be available following the swim to answer any questions and concerns. These clinics are offered to provide women with the chance to experience an ocean swim with a group, as it will be on race day. This will be a good opportunity to practice with your wetsuit and get comfortable with the cool water temperature. We will have sheJAMs “SWIM ANGELS” available for those who need them.

All participants are encouraged to swim in open water with your wetsuit several times before race day.  The clinics are a way to experience swimming with a group of 100 women in a swim wave.  Race day should not be your first time in open water.  Please be prepared, because swimming in cold open water on race day take practice.

We will also practice (T1) transition – so bring your running shoes.

Presented by: sheJAMs

Dates and Times:  Thursday, June 23 @6pm; Sunday, June 26 @11am; Tuesday, July 7 @6pm
Location: SMCC, Swim Location - Spring Point Light
Capacity: 100 per session
Cost: $20

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